Something I do pretty often is take Madame out to the woods for a jog. It is surprisingly hard though for me to enjoy this time without the distraction of Pandora in my head phones. I suppose it helps me get into an exercise groove. But what does it prevent me from doing? Being present in a different way…
Today we had a great time in quietude. Just for a few moments. But that was all I needed.
Never underestimate the value of a good break from noise, even if it’s noise that normally keeps you focused and moving. That stillness is important too.
holistictoolkit.com 
I still like the quiet and stillness when the snow is first falling before it gets messy and annoying!
LikeLike