Category Archives: Wellness

Connecting to Nature In Times of Transition

Sometimes it can be challenging to make shifts in mindset and behavior patterns when we are in transtiion from one chapter of our lives into the next. After exams this semester, my final semester, it made sense to take a couple of days for quiet in the woods. I shot this video as soon asContinue reading “Connecting to Nature In Times of Transition”

Taking a Break for Tree Meditation…

Feeling rushed?  Overwhelmed with all you’ve got on your plate?  Not sure how you’ll find the time for everything?  It may seem counter-intuitive, but try taking a BREAK…  Ideally, under a tree…  Check out this short video for a guided meditation you can do to rest your mind, release tension in your body & setContinue reading “Taking a Break for Tree Meditation…”

Peaceful Cuppa Coffee

Often called ‘the father of modern yoga,’ BKS Iyengar wrote that enjoyment comes through awareness of all of one’s senses. This quick guided meditation over a cuppa coffee will hopefully help you to experience what Iyengar was talking about.  In so doing, hopefully it will also bring you an experience of peace and quiet asContinue reading “Peaceful Cuppa Coffee”

Cor Publicum…

I’m nervous about this one, y’all — it’s my first podcast & I recorded it in four stream of consciousness gasps for expression…  So much more here to talk about, for decades… A Heart Problem… for Society and Law Breaking it Down Cor Publicum

What Does Wellness Look Like??

My first attempt at sketching out some of the ideas on this blog…  The question is, what does wellness LOOK like and what does it look like for groups, or for society, when “we” as individuals, attain it?  There is a feeling generated is my theory, a wavelength of attention that facilitates communication on deeperContinue reading “What Does Wellness Look Like??”

Stillness Is Important Too

Something I do pretty often is take Madame out to the woods for a jog.  It is surprisingly hard though for me to enjoy this time without the distraction of Pandora in my head phones.  I suppose it helps me get into an exercise groove.  But what does it prevent me from doing?  Being presentContinue reading “Stillness Is Important Too”