Wow, even WordPress’ Dashboard is different now that I’m back attempting to blog… I am eating Trader Joe’s Thai Chili almonds over a 9 oz glass of Chardonnay at the Las Vegas Airport. Truth. So to speak 😉 It’s a far cry from where I was months ago when blogging about being an integrative lawContinue reading “First Post in Awhile… My Entre Into Legal Cannabis”
Tag Archives: mindfulness
Leaving Meds Behind…
This is my first post since graduating. I’ll be doing more on the job front soon, but for now I wanted to re-invigorate HTK’s posts by creating one for a friend. He contacted me this morning because now that the bar exam is over, now that he has obtained employment, now that his life isContinue reading “Leaving Meds Behind…”
Trauma, Racism, Mindfulness, Justice
This video is a surface-scratching. It’s almost like there is this subterranean tunnel that it feels like some of us humans can often do little but claw at through a thick layer of dirt. Our goal is gaining access to what feel like pathways toward truth, whatever that is, although for me, it means accessContinue reading “Trauma, Racism, Mindfulness, Justice”
Vision from J. Kim Wright
This post is in honor of my friend and mentor J. Kim Wright. Her thoughts have been posted in this blog before. Today though, I offer her words not just as inspiration, but as a complementary piece in the puzzle I am working on conveying through HolisticToolKit. This puzzle is the whole of our justiceContinue reading “Vision from J. Kim Wright”
Mindfulness & Justice Part II
Second little talk of mine about the relationship between mindfulness and justice. One leads to the other…
For Bree
This video is for a friend who is pregnant and studying for the Bar. It’s a mindfulness practice integrating a body scan for cultivating clarity of vision & peace of mind… Good for those with child & those who are not 😉
What Is Enough
Especially in our current legal landscape, finding jobs, let alone employment that feels fulfilling, can be difficult. Crafting your career to be expressive of who you are can also be tough. And yet, there is no shame in not knowing what lies in store for us. As I work through all of this myself, IContinue reading “What Is Enough”
Breathing Through Uncertainty
Found this video on my computer after graduation. I must have filmed it in February or so of my 3L year. It’s about how to breath through the anxiety of uncertainty, which I am actually finding helpful to watch right now myself… Mindfully moving through change somehow always feels relevant… especially when you aren’t sureContinue reading “Breathing Through Uncertainty”
Connecting to Nature In Times of Transition
Sometimes it can be challenging to make shifts in mindset and behavior patterns when we are in transtiion from one chapter of our lives into the next. After exams this semester, my final semester, it made sense to take a couple of days for quiet in the woods. I shot this video as soon asContinue reading “Connecting to Nature In Times of Transition”
Taking a Break for Tree Meditation…
Feeling rushed? Overwhelmed with all you’ve got on your plate? Not sure how you’ll find the time for everything? It may seem counter-intuitive, but try taking a BREAK… Ideally, under a tree… Check out this short video for a guided meditation you can do to rest your mind, release tension in your body & setContinue reading “Taking a Break for Tree Meditation…”
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