This is my first post since graduating. I’ll be doing more on the job front soon, but for now I wanted to re-invigorate HTK’s posts by creating one for a friend. He contacted me this morning because now that the bar exam is over, now that he has obtained employment, now that his life isContinue reading “Leaving Meds Behind…”
Tag Archives: meditation
For Bree
This video is for a friend who is pregnant and studying for the Bar. It’s a mindfulness practice integrating a body scan for cultivating clarity of vision & peace of mind… Good for those with child & those who are not 😉
Breathing Through Uncertainty
Found this video on my computer after graduation. I must have filmed it in February or so of my 3L year. It’s about how to breath through the anxiety of uncertainty, which I am actually finding helpful to watch right now myself… Mindfully moving through change somehow always feels relevant… especially when you aren’t sureContinue reading “Breathing Through Uncertainty”
Connecting to Nature In Times of Transition
Sometimes it can be challenging to make shifts in mindset and behavior patterns when we are in transtiion from one chapter of our lives into the next. After exams this semester, my final semester, it made sense to take a couple of days for quiet in the woods. I shot this video as soon asContinue reading “Connecting to Nature In Times of Transition”
Taking a Break for Tree Meditation…
Feeling rushed? Overwhelmed with all you’ve got on your plate? Not sure how you’ll find the time for everything? It may seem counter-intuitive, but try taking a BREAK… Ideally, under a tree… Check out this short video for a guided meditation you can do to rest your mind, release tension in your body & setContinue reading “Taking a Break for Tree Meditation…”
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