Setting Intentions — It’s All About Alignment

It’s funny.  I remember drafting some first posts on this blog where alignment was an organizing force for my writing.  To stay focused, I used anatomy drawings I sketched during my yoga teacher training years ago.  I had actually never been able to draw anything in a literal way before that training.  Anything I createdContinue reading “Setting Intentions — It’s All About Alignment”

Finding Alignment

So most of the way through my run yesterday I started to feel my thighs come out of alignment from my hips.  I’d noticed the increasing tightness of my hip flexors already, but because I was feeling more relaxed than I typically do when I’m running (see earlier posts!) I was able to observe whenContinue reading “Finding Alignment”