This video is for a friend who is pregnant and studying for the Bar. It’s a mindfulness practice integrating a body scan for cultivating clarity of vision & peace of mind… Good for those with child & those who are not 😉
Category Archives: Yoga
Peaceful Cuppa Coffee
Often called ‘the father of modern yoga,’ BKS Iyengar wrote that enjoyment comes through awareness of all of one’s senses. This quick guided meditation over a cuppa coffee will hopefully help you to experience what Iyengar was talking about. In so doing, hopefully it will also bring you an experience of peace and quiet asContinue reading “Peaceful Cuppa Coffee”
Pigeon 1 Fo Yo Mornin…
A fun way to start stretchin’ in the mornin’ & find flexibility in your hips — Don’t forget to do both sides & enjoy 🙂 ❤ Shoshanna
Turning Law School On Its Head
Acro Yoga Tutorial from Jules
This post has been given to us by Jules Toraby, an about-to-be 2L who’s determined to keep it real.. Check out his vid tutorial on Acro Yoga & let us know if you have a lesson or reflection on something that keeps you feeling real…
Cooling Breaths
The History of My Feet: Episode I
Ahhh, the (his)tory of my feet.. [Inhale] [Exhale] [Deep breaths punctuate throughout] This topic came up for a blog post when I heard something AMAZING the other day. I was streaming a class from YogaGlo with Tara Judelle, and she said: establish relationships with each of your toes… Something clicked. Like, locked in from theContinue reading “The History of My Feet: Episode I”
holistictoolkit.com 