What Does Wellness Look Like??

My first attempt at sketching out some of the ideas on this blog…  The question is, what does wellness LOOK like and what does it look like for groups, or for society, when “we” as individuals, attain it?  There is a feeling generated is my theory, a wavelength of attention that facilitates communication on deeperContinue reading “What Does Wellness Look Like??”

The History of My Feet: Episode I

Ahhh, the (his)tory of my feet.. [Inhale] [Exhale] [Deep breaths punctuate throughout] This topic came up for a blog post when I heard something AMAZING the other day.  I was streaming a class from YogaGlo with Tara Judelle, and she said: establish relationships with each of your toes… Something clicked.  Like, locked in from theContinue reading “The History of My Feet: Episode I”