Sometimes it can be challenging to make shifts in mindset and behavior patterns when we are in transtiion from one chapter of our lives into the next. After exams this semester, my final semester, it made sense to take a couple of days for quiet in the woods. I shot this video as soon as I got back in the hopes of giving myself a bridge to get back to the feelings of calmness & serenity I experienced while on retreat (camping). It’s a quick guided meditation to help ground us in “woods energy,” or feeling quiet and peaceful.
holistictoolkit.com 