Meditation 101

This morning I filmed my first meditation video for  Thanks for watching, and see if you can find the hilarious part towards/at the end…  Anybody catch it?  Please comment if you did!  I see my slip-up as a perfect way to show the constant level of distraction we experience, even, possibly especially, while we practice meditation.

The perfection of etiquette, the sense of security we get from knowing we are ‘doing it right,’ all of these, if we are being honest, must go out the window — my moment of Zen anyway, comes from observing my mistakes with compassion and humor, and that helps me meditate better.  That helps me be a better person.  So laugh!  Cuss!  And I ENJOY your moment of practice 🙂

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